Vegan Shepards Pie

Serves 6 People   1 Bag of “Beef” Plant Protein 1 Whole Cauliflower 1 Cup of Peas 1 Cup of Corn 3 Whole Carrots 1/2 an Onion 1/2 Cup of Mushrooms 1 Cup of Vegan Cheddar Cheese 1 Teaspoon of Hot Sauce Salt, Pepper, Garlic Powder   Preheat oven to 375 degrees In a large…

Vegan Chocolate Pudding

  Almond Milk or Choice of Milk ½ Cup of Sugar ⅓ Cup of Unsweetened Cocoa Powder ¼ Cup of Cornstarch ⅛ Tsp Salt 2 Cup of Unsweetened Almond Milk 1 Tsp Vanilla Extract 1 Scoop of Vegan Protein Powder   Sift together sugar, cocoa, cornstarch, and salt. In a saucepan – add dry mix…

Vegan Quinoa Burgers

Makes 12 Patties   2 Large Red Beets 3 Large Carrots 1 Cup of Quinoa 1 Small Onion 1 Handful of Chopped Mushrooms Bean Sprouts Chia Seeds Vegan Mozzarella or Feta Cheese Montreal Steak Seasoning Salt & Pepper   Start the boil for the Quinoa  (Stovetop & microwave instructions on package). Prepare your Beets, Carrots,…

Vegan “Meat” Balls

Makes 25   1 Bag of “Beef” Plant Protein (Morning Star, Beyond Meat or Gardein) 1/4 Cup of Chia Seed 1/4 Cup of Grated Carrots 1/4 Cup of Chopped Onions Bean Sprouts 1 Large Tomato Shredded Vegan “Mozzarella” Montreal Steak Seasoning Salt, Pepper & Garlic Powder   Before starting the “beef” in a measuring cup…

Vegan Protein Peanut Butter Balls

This recipe was altered from Creative Juices Natural Cafe in St. Augustine, Florida This recipe is great for a once a day morning or mid-day snack to keep you going through out your day! Makes 45   1 Cup of Peanut Butter (Or Choice of Alternative Butters, i.e. Almond, Sunflower Seed, Cashew, or Pecan) 1…

Vegan “Beef” Dumplings

Makes 50 1 Bag of “Beef” Plant Protein (Morning Star, Beyond Meat or Gardein) 1 Package of All Natural Won Ton Wraps or Choice of Wraps (Usually Found in Publix in Produce Where the Vegan Display is) 1 Tbl Spoon of Worcestershire Sauce 1 Generous Pinch of Ground Pepper 1 Teaspoon of Cayenne Pepper 1…

Vegan “Ice Cream” Poppers

Makes 12   Blender 12 Count Muffin Pan 3 Ripe Bananas 1 1/2 Cups of Almond Milk (Or Choice of “Milk”) 1 Cup of Crushed Cheerios ½ Cup of Your Choice of Nuts ½ Cup of Granola or Rolled Oats 1 TBL Spoon of Chia Seed 1 TBL Spoon of Flax Seed 1 Scoop of Vegan…