Vegan Shepards Pie

Serves 6 People

 

1 Bag of “Beef” Plant Protein

1 Whole Cauliflower

1 Cup of Peas

1 Cup of Corn

3 Whole Carrots

1/2 an Onion

1/2 Cup of Mushrooms

1 Cup of Vegan Cheddar Cheese

1 Teaspoon of Hot Sauce

Salt, Pepper, Garlic Powder

 

Preheat oven to 375 degrees

In a large sauce pan our the contents of the whole bag of plant protein beef – cook only half way through, then add 1 teaspoon of your choice of hotsauce. With a food processor, finally chop cauliflower adding pepper & salt to taste.

Layers from bottom to top should be: Beef, Vegetables, Cauliflower, then Cheese.

Smooth the beef evenly to the bottom of a large baking dish – Season the “meat” with Montreal Steak Seasoning. Proceed to add the corn, peas, graded carrots & chopped mushrooms. Lightly dust salt & pepper over vegetables. Lastly, add the chopped cauliflower with garlic powder seasoning.

Usually vegan cheese can be very rich in taste. A good handful sprinkled on top should be enough not to over-power the dish.

Pop in the oven for 25-30 minutes & enjoy!

 

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