At-Home Peanut Butter

2 Cups of Raw Shelled Peanuts 1/2 Teaspoons of Salt 1-2 Tablespoons of Peanut Oil or Your Choice 1-2 Tablespoons honey or Your Choice 1 Tablespoon of Cinnamon Powder   Heat the oven to 350°F and toast the peanuts on a baking sheet for about 10 minutes. You can skip this step if you prefer raw nut butter or…

At-Home Hummus

2 Cans of Chickpeas (drained) 1 Cup of Extra-Virgin Olive Oil 1/2 Cup of  Tahini 1/2 Cup of Lemon Juice (more to taste) 1 Clove of Garlic (chopped) 2 Teaspoon of Salt 1 Teaspoon of Ground Pepper 1/2 Teaspoon of Cayenne Pepper   Drain the chickpeas into a strainer and rinse under cool running water. If time and…

Vegan Baked Bread

4 Cups of Unbleached Flour 1.5 Teaspoons of Salt 1 Packet of Active Dry Yeast 2 Tablespoons of Sunflower Oil 1 & 3/4 Cup of Hot Water (105 Degrees)   In a large bowl mix together flour, salt, and yeast, continue to pour in water and add the oil. Slowly pull the flour into the…

Vegan Lemon Poppy Blueberry Muffins

1 Cup of Cashew Milk 3.5 Tablespoons of Lemon Juice 1 Cup of Fresh Blueberries 1/4 Cup of Unsweetened Applesauce 1/4 Cup of Sunflower Oil Lemon Zest 2 Cups of Unbleached Flour 3/4 Cup of Raw Cane Sugar 2.5 Tablespoons of Poppy Seeds 1 Tablespoon of Baking Powder 1/4 Teaspoon of Pink Himalayan Salt  …

Detox Green Tea Goddess Mama

4 Bags of Organic Green Tea 1 Bag of Yogi Detox Tea 1 Large Orange Handful of Mint Leaves 1/2 of a Lemon Bee-Free or Oraganic Honey     Boil 1 Gallon of water over stove stop or desired water amount. Place tea bags with thinly sliced oranges & lemons. Stir in desired amount of…

At-Home Cashew Milk

Blender or Vitamix Filtered Water 1 Cup of Soaked Cashews 1 Tbl Spoon of Cinnamon 1 Tsp of Vanilla Extract 1/2 Tbl Spoon of Maple Syrup 4-6 Dried Dates   In a blender place soaked Cashews, Cinnamon, Vanilla, Syrup & Dates – followed by filtered water all the way to the max line of Blender…

Vegetarian 10-Minute Pizza

1 Package of Naan Bread (Found at Aldi’s 4 for $1.87) or Peta Bread Olive Oil Alfredo Sauce Asparagus – Chopped Vegan Cheese (Your Flavor Choice) Mushrooms – Chopped Chopped Belle Peppers (Assorted Red, Yellow & Green) Onions – Chopped Baby Spinach Original Style Humus Your Choice of Tempeh or Plant Protein Source   Preheat…

Vegan Pesto Portobello Mushroom Delight

Makes 4 – Preferably Served Over Seasoned Rice Noodles   4 Large Portobello Mushrooms 1 Jar of Pesto Sauce 1 Cup of Vegan Shredded Cheese (Mozzarella or Cheddar) 1 Cup of “Beef” Plant Protein Montreal Steak Seasoning Cayenne Pepper   In a deep lidded pan, evenly coat the bottom with sunflower oil (or oil of choice)…

Vegan Shepards Pie

Serves 6 People   1 Bag of “Beef” Plant Protein 1 Whole Cauliflower 1 Cup of Peas 1 Cup of Corn 3 Whole Carrots 1/2 an Onion 1/2 Cup of Mushrooms 1 Cup of Vegan Cheddar Cheese 1 Teaspoon of Hot Sauce Salt, Pepper, Garlic Powder   Preheat oven to 375 degrees In a large…

Vegan Chocolate Pudding

  Almond Milk or Choice of Milk ½ Cup of Sugar ⅓ Cup of Unsweetened Cocoa Powder ¼ Cup of Cornstarch ⅛ Tsp Salt 2 Cup of Unsweetened Almond Milk 1 Tsp Vanilla Extract 1 Scoop of Vegan Protein Powder   Sift together sugar, cocoa, cornstarch, and salt. In a saucepan – add dry mix…

Vegan Quinoa Burgers

Makes 12 Patties   2 Large Red Beets 3 Large Carrots 1 Cup of Quinoa 1 Small Onion 1 Handful of Chopped Mushrooms Bean Sprouts Chia Seeds Vegan Mozzarella or Feta Cheese Montreal Steak Seasoning Salt & Pepper   Start the boil for the Quinoa  (Stovetop & microwave instructions on package). Prepare your Beets, Carrots,…

Vegan “Meat” Balls

Makes 25   1 Bag of “Beef” Plant Protein (Morning Star, Beyond Meat or Gardein) 1/4 Cup of Chia Seed 1/4 Cup of Grated Carrots 1/4 Cup of Chopped Onions Bean Sprouts 1 Large Tomato Shredded Vegan “Mozzarella” Montreal Steak Seasoning Salt, Pepper & Garlic Powder   Before starting the “beef” in a measuring cup…